I'm coming to that point now where perimenopause os officially kicking in. The constant heat that radiates through my body as my hormones fluctuate throughout the month, the change in periods, mindset, brain fog... this list just goes on! So, I thought I would write a post today about a conversation that gets brought up in the clinic quite frequently... libido and how for some women, it really changes as we change...
Menopause is a significant milestone in a woman’s life, bringing with it a host of physical, emotional, and hormonal changes. One of the most common concerns during this time is a decrease in libido. While it’s natural for your sex drive to fluctuate during the various stages of menopause—whether you’re pre, peri, or post-menopausal—maintaining a healthy libido is not only possible but also essential for your overall well-being and skin health. So I want to talk about how you can keep the spark alive during this transformative time, while also nurturing your skin of course.
Understanding Menopause and Its Impact on Libido
Menopause typically occurs in three stages: pre-menopause (the years leading up to menopause), peri-menopause (the transition phase), and post-menopause (the time after menopause). Each stage brings hormonal shifts that can significantly impact your libido. The decrease in estrogen and progesterone levels, along with a drop in testosterone, often leads to symptoms like vaginal dryness, reduced sexual desire, and difficulty reaching orgasm. These changes can be challenging, but they don't have to mean the end of a fulfilling sex life.
The Importance of a Healthy Libido During Menopause
Maintaining your libido during menopause is about more than just sexual pleasure; it’s also about preserving your overall health. Regular sexual activity—or even solo exploration—helps promote the release of hormones like oxytocin, which can boost mood, reduce stress, and support skin health. Additionally, the improved circulation that comes from sexual activity (especially orgasms) can help keep your skin looking youthful and vibrant. Staying sexually active during menopause can also help alleviate some of the physical discomforts associated with hormonal changes, such as vaginal dryness and decreased elasticity.
How to Look After Your Libido in Each Stage
Each stage of menopause presents its own set of challenges, but there are several strategies you can use to maintain your libido, enjoy a satisfying sex life, and support your skin's health.
Pre-Menopause: As your body begins to prepare for menopause, it's crucial to start paying closer attention to your sexual health. Staying active, eating a balanced diet, and managing stress can all help maintain your hormone levels and keep your libido steady. Incorporate activities that make you feel sensual, like dancing or yoga, to stay connected with your body. To keep your skin hydrated and glowing, consider integrating a skin supplement such as Skinade to boost your collagen, plump the skin and reduce the appearance of fine lines.
Peri-Menopause: During this transition phase, hormonal fluctuations can cause noticeable changes in your libido and skin health. It’s important to communicate openly with your partner and explore new ways to maintain intimacy. This might be a good time to try new things in the bedroom or explore solo activities that help you understand what you enjoy. The Vega Love, Play & Pleasure Balm is a natural, oil based lubricant that can be a game-changer during this stage. It helps alleviate vaginal dryness and discomfort, making sexual activity more pleasurable. Simultaneously, why not boost your skin's resilience and hydration by incorporating Advanced Nutrition Programme Skin Omegas+ into your daily routine. These high quality omega-3 and omega-6 fatty acids, combined with vitamin A, nourish the skin from within, supporting overall skin health and hydration.
Post-Menopause: After menopause, many women experience a significant drop in libido, largely due to the lower levels of estrogen and testosterone. However, this doesn’t mean you have to give up on a satisfying sex life. Focus on staying healthy and active, and continue communicating with your partner (if you have one). The Vega Love, Play & Pleasure Balm can also be a daily companion to combat vaginal dryness, ensuring comfort and enhancing your sexual experiences. Communication is key here and remember, these conversations must happen outside the bedroom. Maybe when you're going for a walk or on a long car journey together.
The Role of Sexual Wellness in Skin Health
It’s important to remember that your sexual health and skin health are closely linked. Regular sexual activity boosts circulation and promotes the release of hormones that are beneficial for your skin. Oxytocin, for example, not only enhances your mood but also contributes to a natural glow by improving skin elasticity and hydration. By maintaining your libido during menopause, you’re also supporting the health and vitality of your skin.
Some Practical Tips to Boost Libido During Menopause
If you’re looking to boost your libido during menopause, here are some practical steps you can take:
- Stay Active: Regular exercise can help balance hormones, improve mood, and boost libido.
- Eat Well: A diet rich in omega-3 fatty acids, antioxidants, and phytoestrogens can support hormonal health. Supplements like Skin Omegas+ and Skinade can provide the necessary nutrients to maintain healthy skin and support overall well-being.
- Manage Stress: Practices like mindfulness, meditation, and deep breathing can reduce cortisol levels, which can negatively impact your libido. This is also a great exercise to do with your partner.
- Prioritise Self-Care: Make time for activities that make you feel good about yourself, whether that’s a spa day, a new hobby, or simply spending time with loved ones.
- Communicate with Your Partner: Open communication is key to maintaining intimacy and exploring new ways to connect sexually.
- Use Lubricants: The Vega Love, Play & Pleasure Balm can help alleviate discomfort and enhance your sexual experiences, making it easier to maintain an active sex life.
Menopause is a natural part of life, but it doesn’t have to mark the end of your sexual vitality or skin health. We need to embrace the changes in your body and nurture your libido, so you can continue to enjoy a fulfilling and pleasurable sex life well into your post-menopausal years. Remember, maintaining a healthy libido isn’t just about sex—it’s about taking care of your entire well-being, from your skin to your mental health.
Thank you so much for reading,
Emmaline
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